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Kneepad knowledge you need to know

1. Do not climb the mountain more than once a month
In daily life, kneeling and squatting, especially squatting, will also increase the burden on the joints. Avoid maintaining these positions for a long time.

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2. Control your waist
Not overweight can "block out many osteoarthritis." It is recommended that you bring your own weight scale and tape measure at home, and always pay attention to your weight. Exercise scientifically and reasonably, control waist circumference.

3. Swim and walk more
Aerobic exercises are better for joints, especially recommended for swimming, walking, cycling, jogging, etc. These exercises can achieve the purpose of exercise without putting too much pressure on the joints and causing damage.

4. Do more knee pads
Sitting in front of a chair, one leg naturally touches the ground, and the other is slowly raised, trying to be at a 90-degree right angle to the body, staying in the air for 1 minute, and then changing to another leg to perform the same movement. This action can exercise the quadriceps well and protect the elasticity of the knee joint.

 

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CUSTOM LOGO CHINA NON-SLIP BREATHABLE PAIN RELIEF JOINT SUPPORT KNEE PADS MANUFACTURER

1.The four-side stretching method has elasticity;
2.The armpit is breathable and wicking, and it is cold-proof and warm;
3.The soft support strip is designed to be non-slip.


Post time: Nov-19-2020